Why am I tired all the time?
15.06.2025 05:34
Listen to uplifting music.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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- Fruits
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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- Red meat
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
- Honey
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.